Monday, 29 December 2008
Kids with Asthma - Help Them Stay Healthy
Childhood breathing problems can be stressful and frightening for parents. After all, you want your child to be able to play just like every other child. You don't want him or her to have to live in a bubble or struggle to breathe.
Unfortunately, breathing problems--usually related to asthma and allergies--are becoming more and more common in Western countries. Experts are still exploring why this is so. But the bottom line is, if you're a parent of a young child, there's a good chance you'll have to deal with asthma at some point in time.
So what is a parent to do? Just give up and accept that your child will never be "normal"? Of course not! The good news is, there are quite a few positive actions you can take that will go a long way towards helping your child live a happy, active life.
Here are three main steps you can take to help keep your child with asthma healthy...
Step 1: First, you need to understand asthma.
Knowledge is power, and knowing what actions to take start with understanding what's going on in your child's body. Diseases and injuries is a chronic breathing problem that interferes with your child's ability to get air in and out of his or her lungs.
When your child has asthma, the airways often become red, swollen and irritated. This means the passages become narrower, which makes it harder for the air to flow in and out. Also, the airways overreact by producing large amounts of mucus, which can clog the airways further. This causes symptoms such as coughing, wheezing, and shortness of breath.
There is no cure for asthma, but there are many medicines and treatments that can keep it under control. Some children do grow out of asthma over time as well.
Step 2: Get a handle on your child's asthma triggers.
It's a well-known fact that asthma symptoms are set off--or triggered--by certain environmental substances. For unknown reasons, your child's body "sees" these triggers as threats, even though most people are not bothered by them. The lungs then overreact by triggering an asthma attack.
The most common asthma triggers in children are pollen, dust, molds, food allergies, pet dander, and even colds. Scents and cigarette smoke can also set off an asthma attack.
As a parent, you will be able to notice the things that trigger your child's asthma symptoms. Make note of the patterns, and then do your best to help your child avoid those triggers as much as possible.
Step 3: Play an active role in your child's health care.
Children who have asthma do need medical care. It's important to consult with your pediatrician or an asthma specialist and get your child on a treatment program that will help control or prevent his or her symptoms.
The UK Doctor Directory may prescribe the treatment, but it will be up to you to carry it out. It is essential to follow the plan laid out for your child to the letter. Skipping doses of medicine or nebulizer treatments--even on good days--will lead to health problems sooner or later... probably sooner.
So, talk with your health care professional. Ask questions until you are sure you understand exactly what is going on and what to do for your child. Ask your child's doctor to help you fill out an "Asthma Action Plan" that guides you when to take emergency action during asthma attacks or when an attack is building.
Lastly, keep your child's doctor informed about what is working or not working. Report when your child's symptoms change. The doctor will not know when to update the plan of treatment unless you keep him or her informed.
So, in summary, parents are in the best position to help their children with asthma stay healthy and live active lives like other kids. All it takes is a healthy dose of knowledge, good observation skills, active communication with the care team, and a generous helping of love.
Improve Your Life by Adopting Healthy Habits
People need to prioritize emotional and Mental Health well-being as a means to have a happy, healthy life. However, most people must learn to understand that having a happy and healthy life does not only rely on experiencing “happy" events. Food, plenty of sleep, and regular exercise are also needed to gain fulfillment and enjoyment each day.
Here are some helpful tips to make your life more zestful:
1. Eat a Full Breakfast Every Morning
Research shows that people who take regular breakfast are happier and perform better at work than those who come to work sans breakfast. Breakfast vitamins and minerals less fat and cholesterol. By taking a full breakfast in the morning, you would not grow hungry by mid-day and fall into the trap of food binging which is usually a compensation mechanism for lack of nutrients. Breakfast can hold-off hunger pangs until lunchtime. People who would consume breakfast cereals contain a lot of proteins and carbohydrates. Its best to follow a one-week breakfast plan that contains a balanced amount of nutrients.
2. Getting Enough Sleep
USA Doctors have known for many years that getting quality sleep is beneficial for overall health. Mental and physical performance is greatly affected by the quality of sleep. Getting enough sleep plays a role in preventing common illnesses like colds and flu. Sleep deprivation has an adverse effect on the immune function. Not only that it helps reduce stress, it also reduces inflammation and makes you more alert. Not getting enough sleep can make you drowsy and can lead to hazardous situations.
3. Eating Omega-3
Omega-3 fatty acids are polyunsaturated fatty acids found in leafy green vegetables, and fish such as salmon and mackerel. Omega-3 fatty acids reduce serum cholesterol levels and has anticoagulant properties. Omega-3 can be found in soybeans, granola, and tofu. It is known for reducing the risk of heart disease.
Having a social life is good for your mental health. Join a club, volunteer, or go out with friends --- these are activities that promote fun and interaction which are good for your emotional health. Through friends, you can get and share important information, get emotional support, and have a sense of belonging which helps in overcoming depression and anxiety attacks. Being part of a community keeps the mind active.
Keeping in tip-tip shape through physical activities not only helps you lose weight, it keeps the bone healthy and strong, reduces diabetes, reduce the risk of developing high blood pressure and diabetes, promotes psychological well-being. Not only that, it gives you more energy boost and better stress management.
6. Take up a hobby
Pursuing other interests outside your regular occupation is a great form of relaxation. Find hobbies that are enjoyable and interesting like scrapbook-making, reading a good book, or doing craft works. The joy that hobbies bring to people can also help you lead a healthier life.
7. Good Hygiene
Good hygiene involves keeping your skin clean and protected from the sun from the ultraviolet rays of the sun that can cause wrinkles, dryness, and age spots. Overexposure to the UV rays can cause skin texture changes, dilated blood vessels, skin cancers, and sunburn.
8. Drink Lots Of Water
Water is essential to mental health. The body needs water to keep it hydrated. Another option is to drink tea which has a potential antioxidant effect.
Improve Your Brain Health
As we get older, our brain get rusty. This deterioration of the brain eventually leads to Alzheimer’s disease. There are ways to improve you brain health however and decrease your chances of getting Alzheimer’s disease.
Eating a lot of colorful fruits and vegetables is important for brain health. The brighter the colors the better, because fruits and vegetables like this contain a lot of antioxidants which help rid the body of toxins. Studies have shown that people who a lot of fruits and vegetables have a 70% lower chance of getting dementia as they grow older.
Another way you can improve your brain health is by taking a vitamin B supplement everyday. Most Americans are vitamin B deficient because we consume too much alcohol, coffee, sugar and cigarettes; all which deplete the body of vitamin B. Without enough vitamin B in our diets, we are at an increased risk for Alzheimer’s, as well as other frightening diseases such as depression, Parkinson’s disease, cancer, heart attacks and strokes based on mental health doctors services. You can also increase your vitamin B intake by eating more beans and green leafy vegetables.
Having a lot of stress in your life also increases the risk of Alzheimer’s. Try exercising more, meditation and not getting worked up over little things. Eating more good fats will also increase your chances of having good brain health. Most of your brain is made up of fats, but not the type that comes from a hot dog. People who eat a lot of fried fats are at an increased risk for dementia, whereas people who eat good fats such as fish, nuts, flax seeds and other sources of omega-3 fatty acids are at much lower risk.
Your brain also needs enough rest to keep up good health. Try to get 7-8 hours of sleep each night so your brain will keep functioning at its top capacity. Exercising is also very effective in promoting good brain health. It will keep you alert, lively and more focused when you are dealing with other activities. Exercise is also vital to other parts of your body so you should try to fit it in at least a few times a week.
Just as exercising is important for your body and brain, working your brain out so to speak is also important for good brain health. Don’t stop using your mind as you grow older. Keep it active by reading, doing crosswords or math problems - any type of brain activity to enjoy doing will help of Clinical Referrals, General Practitioner.
How To Beat Your Scalp Eczema
Many scalp Eczema sufferers don’t even know they have it, let alone how to cure it. The symptoms are pretty tough to spot as they can easily be mistaken for a few other conditions-for example, some people will experience nothing more than mild dandruff, yet others can have blisters on the scalp and even hair loss. I’ve put together a few tips here that should help you stay one step ahead of Dermatological Hospitals.
Eat Fish Oil
Omega -3 Fish Oil is well known for it’s multiple health properties, and one of which is the affect it can have on scalp eczema. It can take a while before you see the benefits of using the oil, but stick with it and you will see real benefits. You’ll find that you can find supplements at your local health food store.
Omega 3 fish oil contains some particular kinds of acids which your body uses in its breaking down of enzymes and particles. If you do a little research, you will see that the list of things these essential fatty acids can help you with is pretty amazing, and one of the most vaunted benefits is for your skin.
This doesn’t mean some kind of ready prepared vacuum packed fast food style salad, we mean a huge big piled plate covered in all different shades of greenery. The green stuff contains ingredients that are excellent for your skin-not only that but they are essential for your body in its regeneration cycle-so if it’s essential doesn’t it make sense to load up on it to get the biggest benefit?
It’s also essential to include some alfalfa sprouts in your salad. This is an amazing food, a super food if you will, that will help you treat many things. The main qualities are as an anti oxidant, which will get rid of the nasty bacteria and microbes which cause the irritation and discomfort when you have eczema. This is especially useful in scalp eczema, as the hair is naturally a very tough place to keep clean.
Not only will the sprouts help with the eczema, but they also have a few other excellent benefits-they are great "brain food," keeping your synapses firing on all cylinders, and also very high in protein which is not only good for building and maintaining muscle, but it also prevents something called DNA destruction-this is what changes our body over the years, the process we call ageing. So in short, if you eat enough of these sprouts, it’s believed that you may stay youthful for longer - Medical Center & Health Services City !
Having eczema in your scalp can be pretty tough, as unless you wear a hat 24/7, it’s pretty much going to be on display. Hopefully you can put some of the tips above into practice, and you won’t have to wear that hat for much longer!
Prevent Cancer Through A Detox Diet
Getting cancer is very common nowadays. It may be a loved one, a relative or your next door neighbour, who has got cancer and is now desperately trying to find a cancer cure. Finding a cure when one is already diagnosed with cancer is definitely more difficult and nerve wrenching than adopting good cancer prevention habits in the first place. Learning how to prevent cancer is a must for everyone because cancer does not discriminate - anyone can get it.
To treat and prevent cancer, new ideas are being thrown out there everyday, but all of them are based on living a healthy lifestyle. Going on a detox diet is a newer form of cancer prevention that has really taken off.
Preventing cancer is possible if you keep your body healthy and free of toxins. Eating healthily is always advisable no matter what disease you are fighting. The reason for this is that healthy foods contain vitamins and have properties that make your body function better. A body that functions properly and at an efficient level stays healthier. That brings us to exercise. Excercise helps your body to burn fat and keeps your muscles toned. It also helps your heart and lungs work better which allows your blood to flow better and keeps waste moving through your body properly. Keeping a healthy lifestyle prepares your body to be healthy.
A detox diet helps your body organs to work at its optimal level and without obstruction. It helps help to remove toxins from your body and remove waste more efficiently. A detox program usually involves lots of fiber and water, and giving your body organs a break. Fiber helps your body to remove waste, which frees up your system to digest food better. This in return gives you more energy. Water has an overall effect on your energy levels and how your body functions. Instead of letting waste build up and causing loads of problems, the detox diet rids your body of waste that frees up your colon. In a nutshell, the detox diet lets your colon get back to work and for your colon to work optimally once again. A colon that is not working can only result in cancer.
Because all the causes of cancer are unknown, but just taking the time to become healthier in cancer prevention can do a lot for your health and future outlook.
How The Environment Is Affecting Your Health
The affects of our polluted environment and poor eating habits on our health can be disastrous or even deadly in some cases. For example, consider this:
Due to deteriorating soil conditions, and poor eating habits, we are subjected to many of us are deficient in these vital nutrients. This results in insufficient vitamins, but also insufficient glyconutrients in the body and therefore a breakdown of the critical communication system within your body. This affects among other things the body’s ability to heal itself.
All the hard water that we ingest and the chemicals that pollute our environment wreck havoc on our digestive system and destroy our health. We are sometimes not aware of what the cause is but know we are not feeling quite 100%. We tend to take our digestive system for granted and are seldom aware of the fine balance between all the mechanisms that help us digest our food and give our bodies the energy it needs to survive. Any one of these mechanisms can break down with serious consequences for us.
Not only does our harsh environment impair our digestive system but our finely balanced immune system is also affected, leaving us wide open to serious diseases and infections. This leads to an insidious decline in our health. We often do not notice this until we are really sick and then it can be too late to reverse the process.
What can you do to help your body strengthen it's own immune system?
How can Ambrotose help reverse this process?
Ambrotose, with its beneficial effects, can help our cells reverse all this and help you lead a healthier life. You will have more energy feel better and be able to live a fuller life. How does it do this?
By taking the supplements Ambrotose you can supply the body with the necessary Glyconutrients that will help you reverse the downward spiral of ill health. Glyconutrients are very beneficial to the general health of your body they will not only aid in digestion but will actually help your body repair your digestive system. They will also help strengthen your immune system.
Scientists discovered quite recently the presence of Glyconutriants in the body. They were observed with the electron microscope. Our cells are covered with fibers, which are called glycoforms. They are made up of proteins and fats. Sticking to these fibers are trillions of sugar molecules known as Glyconutrients. These molecules are vital to cell communication. They also play a critical role in helping our immune system function and strengthening our resistance to life threatening diseases.
Our health is our most precious commodity. It is up to us to take care of our health and we can do this with the aid of supplements like Ambrotose. When we take steps to improve our health we can enjoy a better life and have more energy to do the things that matter to us in life.
Note: Glyconutrients nor Ambrotose are not intended to heal, treat, or cure any disease - Health Care Medical Offices, Hospitals.
How The Brain Affects Our Health
Almost everyone is aware today, of the importance of protein in our diet. Protein directly affects our muscles, tissues and organs. It also directly effects the development of these organs, our brain included. What happens if we don’t get the necessary protein or any of the other many nutrients our body, not just our brain, needs to function correctly? It is through the use of our mind (or brain, whichever term you prefer) that we are able to absorb the necessary facts and figures and process it into useable pieces of information.
Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do. Our ability to provide the body with all the necessary food, vitamins, and minerals so that we continue to thrive in our daily life processes.
How do we determine that we are providing the essential nutritional needs? That knowledge comes by educating ourselves about what our individual needs are, the needs of our family, and then taking that knowledge and applying it to the foods we buy, that we prepare, and that our families consume. Once again, through the use of our minds, we are able to take the guidance provided by the USDA, develop a journal and establish what our daily requirements are, so that take care of our necessary nutritional needs.
According to the guides published by the USDA, calorie needs vary from one age group to another, one gender to another. So how do you determine what your individual needs are? You can setup a journal for recording your daily caloric intake for about a month.
Make a note of your weight each day. If you don’t gain any weight during the course of that month, you’re eating your recommended calorie level in order to maintain your weight. Now, take that calorie information, check with a nutritionist about the recommended daily allowances of vitamins and minerals that you need. Take both pieces of information, calorie intake and nutritional requirements, use the food pyramid and comprise a combination of foods that will help you achieve these recommended daily intakes, and still be enjoyable food. You now have an individualized healthy eating plan.
Over the course of absorbing the instructions for a healthy, well-balanced eating plan, we have used our mind through the whole process. Our ability to think and reason, our level of education, and the exposure we receive to outside input on a daily basis affects our entire environment, but especially our health. We make choices based on the information we have previously absorbed. Our food, exercise, and recreation choices are no exception. It just so happens that these choices can immediately affect our health.
Maybe now you have a clearer picture of the opportunities we have for our brain to affect our health. It is more than just conscious decisions. It is a result of brain development through childhood, adolescence, and adulthood. It is a result information we have previously absorbed, and input we will continue to receive.
How Stress Affects Your Health
In our high-powered world of technology we find our lives going at such a rapid pace that things seem to be spinning out of control. This and normal everyday problems with family and money contribute to a build up of stress. This is one of the main reasons that we do not enjoy the good health we deserve.
Sometimes we are not even aware of the problem until a crisis occurs in our lives, by that time considerable damage can have occurred and it is difficult to turn our lives around onto the right path.
Signs of stress: Your body has ways of showing stress and it is important to be aware of them:
• First you may be experiencing tension in your muscles, especially your neck and back
• Fidgeting, you need to hold something with your hands (cigarettes, twirling pencils etc)
• You just have difficulty in relaxing
We have all experienced aches and pains and are not sure why. This is often one of the first signs of stress affecting your body. Fidgeting and restlessness are very common in people with tension and stress. Depression is a common disorder that if left unchecked can lead to serious mental illness. It is very important to catch these initial symptoms of stress as early as possible, before they develop into more serious problems.
Your body’s reaction to stress:
• High blood pressure
• Lack of concentration
• Irregular breathing
• Strain on your heart
All these reactions to stress can turn into life threatening problems. High blood pressure is a well-known precursor of more serious problems like strokes and aneurisms. Lack of concentration can cause problems while driving or operating industrial machinery. Irregular breathing can develop into Asthma. Any strain on your heart is bad and can lead to serious consequences and even death.
Here are some pointers to cut down stress:
• Organize your time
• Spend some time away from all your worries and cares-find time to relax
• Stop worrying- it will not help you solve the problem
• Be aware that you have stress problems
• Try to eat well and sleep well
• Try to train yourself to be positive
When you organize your time you will find it easier to get things done. Prioritize your tasks and do them one at a time. You will get them done more quickly and easily this way. Take some time out for yourself and try to relax. Try some meditation –this is a good stress reliever. Do something that you like to do. Once you are aware that you are stressing out you can find out the main factors that are causing it and try to solve or alleviate the problems. Look after yourself and try to eat well, sleep well and above all be positive
Some nutritional supplements can help your stressed-out body heal itself. Supplements that supply your body with essential Glyconutrients can help when you are stressed. Why? Because glyconutrients become depleted when your body gets stressed out. When you have less of these vital nutrients your immune system becomes weakened and you are more susceptible to infections and diseases. Taking glyconutrients can help your body reverse these damaging effects caused by stress and enable you to live a healthier happier life.
Restless Leg Syndrome and Supplements
Restless Legs Syndrome is a condition that affects about ten percent of the population. The disorder is characterized by an urge to move the legs, usually accompanied by or caused by uncomfortable leg sensations. People with RLS often have difficulty describing their symptoms. Common terms used to describe the sensations are aching, twitching, tingling, burning, creeping, crawling, itching, flowing, pulling, searing and painful. Many people experience these sensations in their legs, but the arms or other body regions also can be affected. The symptoms of RLS are generally worse at night, can be brought on by rest and are relieved by standing up or walking around.
I, too, suffer from RLS occasionally. I've had periods of my life where the condition seemed to worsen (probably stress-related). Some of the following suggestions may work for you, for others maybe not. For me, the lifestyle changes I made to help with my insomnia also helped with my RLS. I still have a sleepless night or a night with RLS, but they are far less frequent. Although www.natural-cures-for-insomnia.com does not endorse drug use, there are new drugs available for extreme cases of RLS when nothing else works.
Treatment begins by dealing with any underlying medical condition that may be cause the symptoms. Many times the cause is unknown, but it can be associated with neurological disorders, diabetes, stress and pregnancy. The serious sleep loss can not only lead to drowsiness, but could lead to depression and accidental injuries as well. In recent years, researchers have discovered that iron, folate or vitamin E levels are often low in RLS sufferers and supplementation can frequently help. For example, when iron deficiency is the cause, taking iron supplements can significantly reduce the symptoms of RLS.
"We know that iron deficiency is involved because every condition that produces iron deficiency, such as anemia or pregnancy, increases the risk of RLS dramatically," says Richard Allen, PhD, a diplomat on the American Board of Sleep Medicine and a founder of the Johns Hopkins Sleep Disorders Center. In fact, based on studies of hospital patients, about 40 percent of people with anemia had RLS and about 20 percent to 40 percent of pregnant women have RLS.
Another way researchers know that iron plays a role is iron-deficient patients' response to iron supplementation. "Then when the iron deficiency is corrected, the RLS often remits," Dr. Allen says.
Some people with RLS, however, have normal iron levels. Researchers say that's not a reason to discount iron as an underlying cause of their RLS. Studies indicate that the problem is the brains of RLS patients may not absorb iron normally.
Some other treatment options which may relieve pain include leg massages, hot baths, heat or icepacks, aspirin or other over-the-counter pain relievers, and the
elimination of caffeine. As well, regular sleep habits and exercise, especially earlier in the day, will help people enjoy more restful sleep.
MAGNESIUM AND CALCIUM
Cramps in the lower limbs, restless leg syndrome and sleeplessness can be eased by the addition of calcium and magnesium to the diet. Magnesium is more easily absorbed by the body in the form of dolomite, or with the addition of calcium.
Magnesium helps to support a strong immune system and maintains normal muscle and nerve function. It is also known to be involved in every metabolism and protein synthesis and is needed for over three hundred biochemical reactions in the body, so it is very important.
One of the benefits of magnesium is its muscle relaxing properties. The heart is a muscle and high blood pressure is often caused by the heart not relaxing sufficiently on its outward (diastolic) beat. There is increasing interest in the role magnesium can play in managing hypertension and cardiovascular disease.
WHAT TO AVOID
You should avoid things that can make symptoms of RLS worse:
Caffeine—Chocolate, coffee, tea, and some soft drinks contain caffeine. Although it may seem to help overcome daytime sleepiness, caffeine usually only delays or masks RLS symptoms, and often makes them worse.
Some types of over-the-counter and prescription medicines can also make RLS symptoms worse. These include:
Anti-depressants (most of them)
Good supplements to take are iron, folic acid, co-enzyme Q10, extracts of ginko biloba and garlic tablets.
Acupuncture and magnet therapy are also worth trying to help with restless legs syndrome.
If you are taking prescription medication, always consult your health care professional before taking supplements.
Role of Alternative Medicine in modern society
Typically, Alternative Medicine differs from traditional medicine in that alternative medicine is older and what we might call unconventional or non-Western medicine. Alternative medicine does not follow the traditional science and research that current medicines undergo. Alternative medicine could also be termed complementary or traditional medicine or the therapies that can be integrated into current medicine. The staff of the National Library of Medicine of the United States classified alternative medicine under the category of complementary therapies in their Medical Subjects Heading Section. This was done in the year 2002. The definition provided was that alternative medicine therapeutic practices were not considered as an integral part of the traditional allopathic medicine. Therapies like acupuncture, dieting, physical therapy like exercises or yoga, etc. are termed as alternative medicine. These therapies are called complementary when they are used along with conventional treatments. If they are done in place of conventional treatments, they are known as alternative treatments.
In April 1995, the panel of National Institutes of Health, Bethesda, Maryland, worked on Definition & Description, CAM Research Methodology Conference, Office of Alternative Medicine. The panel defined alternative medicine and complementary medicine as those healing resources that encompass all health systems and practices that are different from the dominant health system of a particular society or culture. Usually, therapies like ayurveda, herbal medicine, folk medicine, homeopathy, acupuncture, naturopathy, diet practices, chiropractic, music therapy, massage, pranic healing, etc. are classified as alternative or complementary medicine. People who do not find a cure, remedy or success in allopathic medicine generally try alternative medicine. Such people generally suffer from cancer, arthritis, acquired immuno deficiency syndrome (AIDS), chronic back pain, etc. Therapies included under alternative medicine would cease to be included in that category once their efficacy is proven and they are considered safe and effective. They are then considered as part of traditional medicine. An example would be chiropractors. Twenty years ago insurance would not pay for them as they were considered “alternative and ineffective." Today thousands of people have been helped by chiropractors and they are now recognized in the medical community. A similar movement is underway in the nutritional supplement and nutraceutical industry.
Over the years, more and more people have been using alternative medicine because traditional medicine is not working for them. The 2004 survey by the National Center for Complementary & Alternative Medicine of the United States revealed that approximately 36% of Americans used alternative medicine in 2002. If alternative medicine is used in conjunction with traditional allopathic medicine, an integrative doctor is a person’s best option. Some traditional doctors are adamantly against or simply do not believe in complementary medicine, even though research continues to show the benefits of many compounds. Your doctor should be informed about other approaches you may be using and if they are not comfortable with that then always feel free to choose another doctor. This would enable the doctor to foresee any possible complications or a better time in which to use a complementary therapy. The concern in using alternative medicine stems from the fact that some practitioners of alternative medicine do not have an accredited medical degree and therefore do not have a valid medical license. However, in recent times, many educational institutions and universities have started offering courses in homeopathy, ayurveda, siddha, unani, acupuncture, and naturopathy. The recent growth in this industry is evident by the many people demanding different, and in some cases better, care than what they are receiving in “modern medicine." They are no longer accepting the fact that they need to suffer with pain or illness because modern pharmacy does not have a magic bullet for them.